How To Choose The Right Yoga Training Courses For Your Career? Yoga is more than just a kind of physical activity. It is a disciplined science that aids in the balancing of the inner self and the external environment. At the Institute, a yoga instructor teaches various yoga asanas, kriyas, etc. They also serve as …
There’s no denying that Covid-19 has changed how we live and how we practice yoga. With the virus being easily transmittable, we’ve all had to adapt how and where we do yoga. Many yoga studios had to remove all their props from class or close their doors which means we’ve had to practice online yoga from home. …
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day. How many of us have tagged along with a friend to a yoga class and walked away grateful for the experience? Yoga is for the individual …
