Latest Posts Under: Fitness

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days.  Here’s the key: It’s not about pushing the limits; it’s about learning how to have a great workout every time, no matter …

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Looking for the best Rishikesh Meditation Centre? You have come to the right place. We offer well-designed 200-Hour Meditation & Sound Healing Training Program in Rishikesh at a competitive pricing range. Highlights Of Mantra Meditation And Sound Healing Training Program Advantages of Sound Healing Therapy: Become a Sound Healing Therapist. Become a Meditation Teacher in …

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This practice is for when it’s hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded …

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Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s …

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This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Pay for your class …

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Zakiya Bishton is the Founder of Mindwalk Yoga, a virtual well-being studio and social enterprise on a mission to make yoga for mental wellness accessible to everybody. Zakiya’s focus is on Yoga therapy for anxiety, PTSD, insomnia and trauma. Zaikya shares 5 simple poses to help reduce anxiety and stress. Seated facial release A gentle …

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