This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Maintaining Physical And Mental Health With Yoga For Seniors Yoga is amongst the most popular movement-based activities that one knows about. However, most are not yet aware of its myriad mental, emotional, and spiritual implications. If you have attended any yoga classes, then it must have been some poses and a few breathing exercises. That …
The Role Of Yoga In Improving your Agility Now, you must have heard this term a number of times, in the context of fitness. Agility is very important for everyone. No matter, if you are a fitness enthusiast or just want to stay balanced, you can improve your agility, with some yoga practices. Join the …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of energy in the body. Sometimes Guasha can be used in the same way yoga is used – to connect to the body, to open the channels of communication, to nourish and care for the body. …
