Namaste Beautiful People, today I made my favorite to date pizza recipe so I thought I better write it down and share it before I forget about it. I have been consistently making pizza once a week and then I put it in the fridge and give pieces to my daughter whenever she asks …
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Importance Of Balance As We Age – Decoding the Nuances With Yoga Finding balance, when you have just started practicing yoga is quite difficult. Yoga is a therapeutic practice, in which you are supposed to hold postures for some time. It involves supporting your own body weight, without external mechanisms. To make matters easy for …
Gift Challenge: Dec ’23 For the month of December, you may invite anyone, anywhere to come to one of our live online classes The Gift Challenge is all about giving, and our gift to you is the opportunity to give a free live online yoga class to anyone you wish. All you have to do …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
The Complete Guide To Jathara Parivartanasana As the Sanskrit name suggest the Jathara Parivartanasana translates into abdomen and revolved, respectively. It is a supine posture in the realm of yoga, in which you have to twist the abdomen while lying down on the ground. You can engage your body in the twisted position or revolved …
Practicing Gratitude In The Yogic Realm And Beyond You must have come across the term ‘Gratitude’ in the context of yoga and meditation. Well! Some of you might have used this term in your daily conversations as well. If you explore a bit more, you will find that it is trending. Everybody who is of …
