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A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of energy in the body. Sometimes Guasha can be used in the same way yoga is used – to connect to the body, to open the channels of communication, to nourish and care for the body. …
Namaste Beautiful People, today I made my favorite to date pizza recipe so I thought I better write it down and share it before I forget about it. I have been consistently making pizza once a week and then I put it in the fridge and give pieces to my daughter whenever she asks …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Importance Of Balance As We Age – Decoding the Nuances With Yoga Finding balance, when you have just started practicing yoga is quite difficult. Yoga is a therapeutic practice, in which you are supposed to hold postures for some time. It involves supporting your own body weight, without external mechanisms. To make matters easy for …
Gift Challenge: Dec ’23 For the month of December, you may invite anyone, anywhere to come to one of our live online classes The Gift Challenge is all about giving, and our gift to you is the opportunity to give a free live online yoga class to anyone you wish. All you have to do …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
