By Joleen Lunjew, of Asia Pacific Yoga Gratitude. What a simple practice. Yet, so powerful. My partner Steve and I have always practiced gratitude. If you’ve been on one of Asia Pacific Yoga Teacher Trainings or dinners with us, you know that we’ll always practice ‘joyasana’ before eating – our way of saying thank you …
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Pain Relief and Relaxation: the Therapeutic Effects of Yoga for Seniors Introduction As we age, the journey for powerful pain relief and relaxation becomes progressively significant for keeping up with general well-being. While drug medications are usual, numerous seniors are choosing specific techniques to reduce discomfort and stress. One such technique acquiring prevalence is yoga, …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Maintaining Physical And Mental Health With Yoga For Seniors Yoga is amongst the most popular movement-based activities that one knows about. However, most are not yet aware of its myriad mental, emotional, and spiritual implications. If you have attended any yoga classes, then it must have been some poses and a few breathing exercises. That …
