Latest Posts Under: Blog

Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have client calls all day long, so I have my beverages next to me (Organifi green, …

Continue reading “all of the things I’ve leaned about eye care in the past year and a half”

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! Hi friends! How are you? …

Continue reading “Oliveda Skincare Faves”

Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and I’m teaching a barre class. I’m also looking forward to working through my High Performance Health certification. I’m sending prayers up …

Continue reading “10.11 Friday Faves”

Sasha Alex Morgan is a London-based yoga and Pilates teacher offering classes in studio and on her online platform, Sasha Alex Studio. We caught up with Sasha to learn more about her background and inspirations… Tell us a bit about yourself… I am a 27 year old Pilates and Yoga instructor based in London, but …

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Tell us a bit about your background and your yoga journey… The very first time I heard about yoga was at a music festival in Northumberland. At the time I was living in a fairly rural part of Yorkshire and so the only class I could find was an hour long bus trip away… but …

Continue reading “Studio Spotlight: Yoga X Life, Newcastle”

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people …

Continue reading “174: If I were considering Ozempic, here’s what I would do first”