Years ago, I heard Judith Hanson Lasater pose this question: “Who should practice backbends?” Her answer: “Anyone who’s growing older.” This, of course, means everyone. Most of us spend our days bent over one thing or another—desks, electronic devices, counters, etc. Moving our shoulder joints and spines in the opposite direction counters the tendency to …
Continue reading “Dhanurasana with a Yoga Strap Bowstring”
