Latest Posts Under: Blog

Over the years, I’ve attended quite a few metta meditation retreats at Spirit Rock Meditation Center. A few years ago, a fellow attendee asked a question that I think a lot of us were struggling with. Metta (kindness) is considered to be a boundless, all-inclusive state. So how can we practice metta for people who …

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Emma Newlyn is a yoga teacher and holistic health coach and trainer. We caught up with Emma to learn more about her and her practices. You can learn more about Emma through her Instagram page @emmanewlynwellness and her website emmanewlynyoga.com. Tell us a bit about yourself… I’m mum to two naughty black cats, living in Sussex …

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Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready …

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Looking to practice yoga on your period? During the time of the month where you could be experiencing stomach cramps, low energy and tiredness, yoga might just be the soothing form of movement that your body needs. You may have heard of one of the five Vayu’s; prana, which refers to the upward moving energy …

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Practising self-compassion helps to awaken our nurturing side as a way to self soothe and downregulate the threat response. Extending compassion to ourselves when we feel ‘less than’ or are navigating life’s challenges, is like a child being comforted by the loving embrace from a parent. It is a soothing balm that allows us to …

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Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta …

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