Latest Posts Under: Blog

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for you! Today, I’m chatting about my fitness and wellness trends for 2024. I always love to hear about what you …

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Some years ago, I led some yoga students through a rather lengthy series of leg-stretching asanas based on Supta Padanghustasana (Supine Big Toe Pose). At that time, I had always ended the series with a one-legged version of Yoganidrasana (ankles behind the head). Of course, most people in my classes feel pretty flexible if their …

Continue reading “Advanced Yogi: It’s Not What You Think”

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post, …

Continue reading “At-home IgG Food Sensitivity Test Review (and my results)”

Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful …

Continue reading “Digital detox tips and how to reduce screen time”

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in …

Continue reading “Friday Faves 1.12”

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch. For today’s post, I wanted to share the top 10 posts and pages from 2023. It’s always helpful to …

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