Latest Posts Under: Blog

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs, …

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Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the …

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To celebrate International Women’s Day, we caught up with some of the founders of our incredible female founded brands. Read on to learn more about their inspirations and missions. Temple of Incense What was your inspiration to start Temple of Incense? We grew up in a second generation Punjabi household where life was a fusion. …

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Over the last several years, it’s become apparent just how important living sustainably is; from pollution to poor soil quality, rising sea levels and disrupted ecosystems, there’s been a huge effort to cultivate ways we can collectively help the planet by living more mindfully in day-to-day life. Perhaps you already carry reusable shopping bags, or …

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Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely …

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Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few rounds of sun salutations or an online class, getting the body moving in the morning is something we benefit from physically, mentally and energetically. There’s an abundance of growing research confirming what ancient traditions like Ayurveda …

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