Latest Posts Under: Blog

Tell us a bit about yourself…  I’m 55 single and no children work full time for a design and build company as their Compliance Manager which enjoy as delve into the occupational health and wellbeing of employees within the company. Love writing poetry and the best way I know how to express my thoughts and …

Continue reading “Meet Karen James”

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are …

Continue reading “wearing makeup with blepharitis, dry eye, and MGD”

Most of us would probably agree that our lives are filled to the brim. When we’re super busy, what often drops off our schedule are the very things we need most, like our yoga practice. Running through a few quick Sun Salutations (Surya Namaskara) is certainly better than no practice, but it won’t necessarily sustain …

Continue reading “Standard Yoga Bolsters 3 Ways”

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love to hear what you have going on! I’m on Day 5 of the CBO protocol and chugging along. It’s …

Continue reading “Friday Faves 2.23”

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off.  Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is …

Continue reading “7-day Dr. Cabral EquiLife Detox (details here!)”

Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic …

Continue reading “153: Navigating ADHD as an entrepreneur and CBD with Angie Lee”