Latest Posts Under: Blog

Sue Cheung is a yoga and mindfulness meditation teacher with over a decade of experience teaching at some of London’s most popular studios. In 2023 Sue qualified as an Integrative Change Worker with the Ethical Coaching Collective and as a certified Life Coach with the Life Coach School. Tell us a bit about yourself…  I was …

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Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a …

Continue reading “Friday Faves 5.10”

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For …

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Tell us a bit about yourself I’ve  been practicing yoga for 25 years and teaching since 2005. I  initially trained with the British Wheel of Yoga but went on to study yoga therapy with Svastha Yoga. I have also trained as an iRest level 2 and Menopause Yoga Teacher. Over the last six years I …

Continue reading “Meet Stacey Landau”

A while back, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, we can’t possibly capture the essence of the sutras in a single blog post, or even a series of them. It’s best when we digest them over time. And it’s even better when …

Continue reading “Yoga 101: The Eight Limbs”

Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures.  Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all …

Continue reading “Beautycounter swaps and what you can use instead”