Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast of South Africa, I danced through childhood barefoot, with the earth beneath my feet as my constant companion. In those early years, I found solace and clarity in nature, feeling an innate sense …
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great …
Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class. I also can’t wait to crawl into the sauna blanket this afternoon; it’s a little chilly today. I’ve love to hear …
Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years Nikki has inspired thousands of individuals to chant and has led chanting and voice workshops for corporations such as M&C Saatchi, Deutsche Bank and Cisco. Nikki will be joining our community to host …
Tell us a bit about yourself… I started yoga in 2001 as I was diagnosed with Multiple Sclerosis. At the time, I was addicted to step aerobics, spinning and Gauloises Blondes. I was teaching at University College Dublin while writing a PhD thesis. I also spent 7 hours a week in the gym, smoked 30 …
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna …
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and …
