Latest Posts Under: Blog

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells, …

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Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this …

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Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and soul. In today’s fast-paced world, mental health is a growing concern, and many people are turning to yoga for support. With a combination of mindful movement, breathwork, and meditation, yoga offers a path to reduced stress, …

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Picture this: You’re stepping onto your yoga mat at home, and the space around you invites a deep exhale. Everything feels calm, supportive, and serene—a true sanctuary, even if your living room is usually a hub of chaos. Creating a perfect Yin Yoga space doesn’t require an expansive room or elaborate setup; it’s about intentionally …

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Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – …

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Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything …

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