Latest Posts Under: Blog

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck …

Continue reading “12.20 Friday Faves”

One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up my two sisters and me so that we could all converge on the living room simultaneously, run to our piles of presents, and ooooh and ahhhh in unison. The excitement of seeing …

Continue reading “The Season of Generosity”

Introduction: Easing Back into Your Practice It’s early January. The festive lights have dimmed, the last of the holiday treats are gone, and life is settling back into a familiar pace. While the holiday season may leave you with beautiful memories, it can also bring a sense of imbalance. Your body might feel stiff from …

Continue reading “After the holidays – Your Yoga Recovery”

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a …

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Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How …

Continue reading “My favorite wellness products from 2024”

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep …

Continue reading “176: How to fix your sleep and transform your health with Dr. Peter Martone”