Latest Posts Under: Blog

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official* …

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Until the 20th century, yoga—the whole system—was always taught one on one. An aspiring yogi studied with their yoga mentor often for decades. Over the years, the teacher learned the student’s special talents and their blind spots. The yoga mentor then tailored the teaching to the student’s individual needs. Some students went on to become …

Continue reading “How Do You Find a Yoga Mentor?”

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s …

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Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in …

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Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy one for our fam. I have two choir performances – local friends, come and see Requiem. If you’d like …

Continue reading “Friday Faves 3.22”

More and more men are stepping on to the yoga mat. Just getting to the mat in itself can be a tumultuous process and many Men have jumped over some hurdles to do so. These hurdles, real or not, have brought Men to a breaking point. At first it was hard for us and perhaps …

Continue reading “Confidence Courage and Consistency for Men through Yoga”