Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years Nikki has inspired thousands of individuals to chant and has led chanting and voice workshops for corporations such as M&C Saatchi, Deutsche Bank and Cisco. Nikki will be joining our community to host …
Tell us a bit about yourself… I started yoga in 2001 as I was diagnosed with Multiple Sclerosis. At the time, I was addicted to step aerobics, spinning and Gauloises Blondes. I was teaching at University College Dublin while writing a PhD thesis. I also spent 7 hours a week in the gym, smoked 30 …
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna …
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and …
I’ve been writing for Hugger Mugger’s blog for 14 years—hard to believe. And it’s equally hard to believe that in all these years, spanning more than 900 posts, I’ve never written a basic blog on how to practice Bridge Pose (Setu Bandha Sarvangasana). In my defense, I have written two articles about practicing Bridge on …
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and I P drove up, I rushed home for our Sunday performance while they stayed in …
Esther, founder of EkhartYoga and internationally experienced yoga teacher has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge and practical down-to-earth teaching has inspired thousands of yogis all over the world. Esther worked for many years as a therapist and has a huge fascination with the human psyche. Through her spiritual …
