Latest Posts Under: Blog

Supta Baddhakonasana (Reclining Bound Angle Pose) is most often practiced as a Restorative pose. In the ultimate restorative version, we use all the good stuff—Yoga Blocks, a Standard Yoga Bolster and a Yoga Blanket or two. But we can also practice Supta Baddhakonasana in a more simplified way. A Yoga Mat and a couple Yoga …

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Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I …

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Leila Sadeghee is a yoga and meditation teacher working across the fields of priestessing, movement, yoga asana, depth spiritual practice and energy healing. Read on to discover Leila’s 5 poses for enchanting energy… Urdhva Hastāsana & Uttanāsana      I often sequence these two poses together to help students move away from their thinking mind …

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Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For today’s post, let’s chat about one of my favorite lunch options: a salad! Salads are one of my …

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According to the wisdom of Traditional Chinese Medicine (TCM) each season requires us to focus on caring for a different pair of organs, and paying attention to different aspects of ourselves. As you’ll no doubt realise, we feel different in each season, and our intuition guides us to make different decisions depending upon the time …

Continue reading “3 Ways To Nourish Your Heart This Summer According To Traditional Chinese Medicine”

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate …

Continue reading “169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene”