Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That one time I moved to Tucson and was having a crisis and got bangs. Quitting my MBA program when I was more than halfway finished. …
What is yoga? Good question. And you’re not likely to get a concrete answer. When a philosophy has been around as long as yoga has, perhaps 5,000 to 6,000 years (even that is debatable), defining yoga is liable to be tricky. The yoga that’s most popular in the West, Hatha Yoga, is one of five—or …
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you don’t want to mess around, mm k? Hi friends! I hope that …
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night. Today I have some exciting …
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that …
Tawny Cortes is a yoga and mindfulness teacher, wellbeing coach and sound practitioner. We caught up with Tawny to learn more about her, her experience and her practices. You can learn more about Tawny through her Instagram page @tawny.cortes and her website tawnycortes.com. Tell us a bit about yourself… I live in West London and have …
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the …
