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I am sure it will come as no surprise if I say that Low Back Pain (LBP) is one of the most common complaints in the adult population and the most frequent reason to see a GP. However, what might come as a surprise is that research shows that an appropriate yoga practice can both …

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Donna Noble is an Author, Wellbeing Coach, Facilitator, Activist, Certified Master NLP Practitioner, and the Founder of Curvesomeyoga.   She has been a certified Yoga Teacher since 2011 and practising yoga since the late 1990s.  Donna teaches Internationally as well as all over the UK at Workshops, Conferences and festivals. She has written and been …

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At first glance, your bed may seem like an unusual place for yoga.  Yet, when you consider those subtle stretches you may automatically do upon waking up, it becomes apparent your bed can be a cosy space for some yoga poses. Doing yoga on your bed provides your body with an opportunity to move, which …

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