Head Turn: This simple exercise involves straightening your neck and head and then turning your head first to the right and then to the left, holding each position for about 10 seconds. This exercise can be especially beneficial if you have a pinched nerve in your shoulder.Shoulder Roll: This exercise involves pulling your shoulders up and then rolling your shoulder blades down and back, repeating about five times. It’s essential to be cautious as this exercise significantly strains the shoulders.Chin Tuck: This exercise, Aimed at strengthening base of the neck, involves putting your hands on your chin, pulling your chin down slowly to form a “double chin,” and holding this position for five seconds. It’s effective for improving poor posture.Median Nerve Gliding: For thoracic outlet syndrome, this exercise requires standing upright with the symptomatic arm out to the side, elbow bent at 90 degrees, and palm flat. Tilt the head towards the nonsymptomatic side, then towards the symptomatic side while straightening the elbow, repeated ten timesDoorway Stretch: This stretch aims to stretch the chest and shoulder muscles. Stand in a doorway, arms at shoulder height on the frame, and step forward with one foot until you feel a stretch across your chest and shoulders. Hold this stretch for 20 to 30 seconds.Middle Scalene Stretch: This simple nerve stretch releases the scalene muscle in the neck. It involves using one hand to pull your head to one side as if bringing your ear to your shoulder and holding the stretch for 30 seconds.Nerve flossing Exercise: This neural gliding slow movement targets the neck, shoulders, arms, and wrist nerves. Step-by-Step Exercise Instructions Below.Prone Y’s: This upper limbs exercise is performed by raising the arms to a 45-degree angle for scapular stabilization and upper back strengthening, making a ‘Y’ with your body. Prone Y is beneficial for shoulder blade stabilization.Chin Tucks: This exercise activates and strengthens the deep cervical muscles and trapezius muscles. It involves tucking the chin in and retracting the head backward, holding the position for 3 to 5 seconds, and aiming for 2 to 3 sets of 10 repetitions.