I have prepared 2 high density – high impact, low rep with weights workouts.
They are short and to the point.
I will alternatively start providing similar workouts that are low impact instead for those of you who prefer that.
This week I have a few beginner and ablsolute beginner classes that will post on YouTube. If you want to get some of the people in your life into movement look out for them and send the classes to them. They are also good for cool down. They will be available on my Youtube channel on Tuesday and Thursday.
Membership Sale Code: METHOD
MONDAY
LOW REP HIGH DENSITY WORKOUT
SHORT AND TO THE POINT
https://youtu.be/8yi9Cl0W86o
TUESDAY
YOU CAN PLACE THIS CLASS ON WEDNESDAY IF YOU ARE SORE