Month: December 2025

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For …

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A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds help us to stay balanced. Yoga is uniquely suited to one aspect of balancing in particular: stimulating the vestibular system. What Is the Vestibular System? The vestibular system is …

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Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m …

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