Month: November 2025

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day at school so they could jump their hearts out, tackled the holiday cooking (made this pie, this green bean …

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Recently a former high school classmate posted a meme that caught my eye. It went something like this: “At my age, when I drop something on the floor I have to decide whether it’s worth the trouble to bend over and pick it up.” Many other former classmates chimed in to commiserate. I was stunned. …

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Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!! It’s been a busy …

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Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It’s by far the best certification I’ve ever done. Hi friends! I hope that you’re doing well …

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