Month: October 2025

John Szewczyk-9173643533-COPYRIGHTED Sometimes when I look back at my early yoga teaching, I have to cringe a little (or sometimes, a lot!). Like most yoga teachers, I’ve never taught classes full of cookie cutter practitioners. That should have been a tell early on. But also like many yoga teachers, I assumed that the students whose …

Continue reading “Why Don’t My Knees Reach the Floor in Baddhakonasana?”

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events. …

Continue reading “Red Light Therapy at Home: Device Guide & Best Use Tips”

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so …

Continue reading “10.17 Friday Faves”

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments …

Continue reading “196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer”