Month: September 2025

Asana, the physical practice, is the most recognizable of the eight limbs of yoga. If you mention “yoga,” most people will automatically picture a person in some beautiful, bendy position. But, of course, yoga is much more than just asana. There are seven other limbs of yoga in the system of Ashtanga Yoga. (Here, Ashtanga …

Continue reading “Yoga 101: Asana – The 3rd Limb”

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some time on my PEMF mat with my red light mask, and then an afternoon full of client calls. In today’s post, I wanted to share some …

Continue reading “Core Workout For Runners”

Tell us a bit about yourself… I have been working with conscious breathing for the last 10 years. I have a passion for working with children and young adults. Although my initial training and career was as a journalist and in corporate communication, I diversified into people-centred work and am a qualified Neuro Linguistic Programming …

Continue reading “Meet Marj Murray”

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that you’re doing ok. After taking some time off at the end of last week, I’m easing back into …

Continue reading “Easy and Healthy Airbnb Recipes for Travel”