Meet Audrey Redmond

Tell us a bit about yourself…

I’m South African and recently returned to this country after living and working in Ireland and the UK for 20 years. I’ve a mind that is interested in health and well being and constantly looking for connections to improve my relationship with my own physical, emotional and spiritual dimensions and explore how I can support my children and peers in their journeys. I love the science and the mystery of life.

What does a typical day look like

I get up very early each morning to allow some time for myself and this includes a short breath practice that usually ends with a cold dip in the sea.  Thereafter the days starts with school runs and work and the usual intensity of life. I teach a variety of classes, see patients and I try to stay creative in my approach to problems. I try to notice my surroundings, especially the patterns of natures rhythms and try to integrate all that happened during the day before heading to bed.

How did your mindfulness/breathwork journey begin and what inspired you to become a breathwork practitioner?

I had a health scare which made my very active life come to a complete standstill and had to navigate my way back to a more sustainable, more enjoyable way of living.  I tried to introduce many practices, but Breathwork remains the one that I kept revisiting and deepened my understanding and curiosity and wonder of the dimensions of myself.

How does your background in Physiotherapy, Pilates and Somatics inform your practice? 

The appreciation and understanding of our miraculous design supports how I teach and share embodiment.  I do believe this is the entry point to any level of understanding of yourself and ailments your body may hold.  The intelligence that resides within us is untapped and equally accessible to each of us.

How have you seen your practice benefit your practitioners?

Absolutely.  Many of us live in a chronic state of dissociation or disconnection.  The breath is the bridge back home.

Do you have a favourite quote, mantra or life motto that you live by

Consistency is key.  Whatever your practice is, visit it regularly.

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