Month: September 2025

Slow cooker turkey barbacoa

September 30, 2025
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Back-to-school dinner hacks using rotisserie chicken

September 30, 2025
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Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and …

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Change Up Your Yoga Cues

September 29, 2025
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As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating poses clicks in for this group. Others respond to manual adjustments. (There’s also a substantial number of people who prefer not to be manually adjusted, especially without permission. But that’s another post.) Still others are verbal …

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10 Hours One Week Breathwork Certification Course In Bali

September 29, 2025
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10 Hours One Week Breathwork Certification Course In Bali  Bali is a global wellness hub where seekers find healing, clarity, and genuine transformation. Are you looking for a Breathwork Training Course in Bali, but don’t have the time for a long course? We offer a 10-hour, one-week Breathwork Certification Course. This short-term training is designed …

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Bulgarian Functional Strength Schedule

September 28, 2025
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9.26 Friday Faves

September 26, 2025
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Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here …

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Bali Best Meditation and Sound Healing School

September 26, 2025
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Bali Best Meditation and Sound Healing School Bali is a hub for meditation, spirituality, and authentic Sound Healing Training in Bali. It draws seekers from every corner of the world looking for a place to truly disconnect and reconnect.   Are you searching for Bali’s Best Meditation and Sound Healing School for sound healing and Meditation …

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194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

September 25, 2025
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Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was …

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