NAMASTE BEAUTIFUL YOGIS,
This week, I have prepared several strong classes, so consider skipping one or two days and instead going for a walk.
MONDAY
funstional training
with kettlebell and weights
strength
abs
TUESDAY
functional strength with kettlebells and dumbbells
abs, squats, swings, snatches, lifts
WEDNESDAY
shield of protection
THURSDAY
booty espresso shot
FRIDAY
yoga
etheric body
SATURDAY
hiit
emntal resilience
SUNDAY
hara line
LOVE