Month: July 2025

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

July 31, 2025
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Sound Bath And Breathwork Events In Bali: What To Expect And Why You Need

July 31, 2025
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Sound Bath And Breathwork Events In Bali: What To Expect And Why You Need Bali Island isn’t just of stunning beauty, but of profound spiritual resonance. It draws seekers for breathwork and Sound Healing Training in Bali. Particularly, Ubud stands as its spiritual heart with creative and healing energy. Ubud is the perfect place to …

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Foot Yoga: Tap into the Power of Your Own Two Feet

July 30, 2025
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I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and sensitive feet. In this post, I’ll introduce some foot yoga, to help you give your feet the TLC they deserve.  I’ve been blessed with many longtime yoga students. Many have attended my …

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ASD and ADHD Sound Healing Therapy in Bali

July 30, 2025
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ASD and ADHD Sound Healing Therapy in Bali For Autism Spectrum Disorder (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD), supportive healing practices can be helpful while not a direct treatment. Are you seeking peace, emotional regulation, and enhanced focus? Enroll in Sound Healing Training in Bali today! This is a gentle yet powerful tool for restoring balance.  …

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Easy solo parenting dinner ideas

July 30, 2025
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Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live up the last bit of summer before we’re back in school craziness. …

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Functional labs moms over 30 should run

July 29, 2025
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Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon. For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post …

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Best Breathwork Facilitator in Bali

July 28, 2025
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Best Breathwork Facilitator in Bali Bali – and especially the spiritual town of Ubud – has become a world-renowned hub for breathwork and pranayama trainings. Renowned for its lush forests, temple culture, and yogic heritage, Bali offers a serene backdrop where ancient techniques meet modern healing. Among the many programs available here, one name stands …

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Outfits from lately

July 28, 2025
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Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then we’re getting ready for back to school. It totally snuck up on us this year, but it …

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