PYRAMID POSE AND ITS BENEFITS: Parsvottanasana is derived from the Sanskrit words “Parsva,” which means “side,” “Uttana,” which means “intense extend-stretch-lengthening,” and “Asana,” which means seat or pose. In this pose, the legs are wide and open, approximately 3-312 feet, the upper body is folded over the front leg, the chin rests on the knee, …
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