Month: June 2025

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week! (We had a big familiy dinner after we …

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Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My …

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Karen James is a yoga teacher with a passion for making yoga accessible to all. She has been teaching yoga since 2019 and has experience in facilitating a variety of classes, including yin, chair, gentle yoga, and yoga Nidra. With a deep understanding of the benefits of yoga for all body types and abilities, Karen …

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Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get to lie still and absorb the benefits of your asana practice. But for some people, it’s actually not so relaxing. I often see students lie down onto the floor, …

Continue reading “Stonehenge: Back Pain Relief”