Month: May 2025

Align Your Spine with a Yoga Block

May 6, 2025
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Organifi Creatine Gummies Review

May 6, 2025
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Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with …

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Creating Inner Harmony In 30 Seconds

May 6, 2025
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Have you ever heard the term ‘coherence’ as it relates to inner harmony? Perhaps, simply reading the words ‘inner harmony’ and ‘coherence’ bring about a desire to feel a little more firmly planted within yourself? It’s not easy right now. I mean, life is rarely what anyone would describe as easy – but as far… …

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Grain-Free Fruit Crumble Recipe

May 6, 2025
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A variation of my grain-free fruit crumble is featured in my first book UnDiet, called the All Season Fruit Crumble for the very awesome reason that you can literally use whatever fruit is in season to make it – berries, peaches, pears, apples, etc. (Please refrain from experimenting with watermelons.) This has been a summer staple in my… …

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what I’ve been reading lately

May 5, 2025
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Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it in Phoenix for Liv’s dance competition. Her team did an amazing job, we enjoyed a family brunch, and I snuck away for a Lagree class – wins …

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TRANSFORMATION 7 DARKNESS COLDNESS

May 5, 2025
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5 Ways To Naturally Prevent & Remedy Burnout

May 4, 2025
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Before we dive into today’s blog, it’s important to note that what follows is not medical advice. If you are struggling with symptoms of burnout or adrenal dysfunction, please speak to your healthcare provider. Have you heard the term ‘burnout’ before? Chances are you probably have, because in the last year, reports of burnout have …

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5.2 Friday Faves

May 3, 2025
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Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maisey’s 4th birthday!  We celebrated …

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