Month: May 2025

There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD, decades ago. While I knew our hands are highly enervated, and command lots of real estate in the brain’s body maps, I had no idea how easily different hand …

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Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your …

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Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details …

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