Month: October 2024

25-minute Barre Strength Workout with dumbbells (video)

October 17, 2024
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Wall Yin Yoga: Deep Relaxation with Wall Support

October 16, 2024
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Home Wall Yin Yoga: Deep Relaxation with Wall Support Introduction and Fundamentals of Wall Yin Yoga Wall Yin Yoga is a deeply restorative practice that uses the wall to support the body while you lay on the floor with your legs extended up the wall. This variation of Yin Yoga allows for long, passive stretches …

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Retiring Pigeon Pose

October 15, 2024
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I didn’t want to do it. I’ve always enjoyed Kapotasana (Pigeon Pose), or at least the hip-opening variation that’s a preparation for Eka Pada Rajakapotasana (One-Legged King Pigeon). Many of my students like it too. For many years Pigeon Prep was a staple in my classes. When we’d practice vinyasa-style, it felt wonderful to swing …

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Creating Mindful Space At Home

October 15, 2024
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Creating a space for stillness and peace within your home can be a small, yet profound, act of self-care. Your environment plays a vital role in nurturing calm and focus, and when you intentionally design a space for mindfulness, you’re making an investment in your overall well-being. The act of creating a mindful living space …

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all of the things I’ve leaned about eye care in the past year and a half

October 15, 2024
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Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have client calls all day long, so I have my beverages next to me (Organifi green, …

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Vegan Celery Root Apple Soup

October 15, 2024
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Some call it celeriac, I call it celery root (because I’m not that fancy), and no joke this ugly, gnarly root is one of my absolute favourite fall vegetables. Now it’s been said that celery will always be the last vegetable standing on a veggie platter, and it may be true, but please don’t let… …

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Shoelace Pose in Yin Yoga: Benefits and Variations

October 15, 2024
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Home Shoelace Pose in Yin Yoga: Benefits and Variations Introduction and Fundamentals of Shoelace Pose Shoelace Pose, also known as Cow Face Pose (Gomukhasana in Sanskrit), is a seated yoga posture that provides the benefits of a deep stretch for the hips and thighs while promoting a sense of grounding. Often used in Yin Yoga …

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Oliveda Skincare Faves

October 14, 2024
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Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! Hi friends! How are you? …

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