Month: October 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people …

Continue reading “174: If I were considering Ozempic, here’s what I would do first”

Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching closer, I’m beginning to look forward to enjoying a couple of days with the family, eating pie, and planning our Black Friday plan of attack. 😉 I’m also looking forward to the Thanksgiving turkey burn Peloton ride! Before I get into …

Continue reading “Crunch time + last-minute Thanksgiving recipe ideas”

Yin Yoga is aligned to Traditional Chinese Medicine and the seasons. Each season is a different element and corresponds to two meridians and associated organs in the body. Autumn is metal and the lung and large  intestine meridians. Each of the following 5 asanas work in line with these meridians to help you  to find  balance  at …

Continue reading “5 Yin Postures to Find Balance in Autumn in line with Traditional Chinese Medicine”

Each year I take 10 people to do this amazing cleanse. I work with a fabulous and highly experienced Ayurvedic doctor and her team of therapists. Panchakarma is the traditional cleansing and detoxing programme that has been used for thousands of years to reestablish the balance of the doshas in the body and therefore restoring …

Continue reading “What is Panchakarma?”

Dani Benjamin is a Naturopathic Nutrition and Asyra Practitioner who restores balance to her clients through diet and lifestyle. Dani also runs a yearly Panchakarma retreat which consists of a traditional cleansing and detoxing programme. Learn more about Dani’s upcoming retreat here: https://www.thevitalsauce.co.uk/panchakarma What does a typical day look like for you? What is a …

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Tell us a bit about yourself… After a career in accounting and raising 4 children, I took my passion for Pilates and Fitness and embarked on a new journey. I certified as a Personal Trainer in 2016, the day after my 40th birthday! I then went on to train as an APPI Clinical Pilates Teacher …

Continue reading “Meet Sahir Ahmed-Evans”