Month: September 2024

9.7 Friday Faves (and a giveaway)

September 7, 2024
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10 of the most useful things I’ve bought from Amazon

September 5, 2024
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Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a lunchtime Peloton ride. Also, I’m so pumped that so many of you have signed up for …

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Easy Meal Planning for Busy Moms

September 5, 2024
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Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat …

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Peak Pose: Ustrasana (Camel Pose)

September 4, 2024
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Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga practice. Most of the 15 poses described in the text are seated postures, with one lone backbend, Dhanurasana (Bow Pose). As yoga has adapted to modern life, however, backbends have become ever more important. This post …

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12 Root Chakra Essential Oils: Scents to Feel Grounded

September 3, 2024
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Home Understanding Root Chakra Essential Oils A Guide to Grounding and Balance The human body is a complex physical, emotional, mental, and spiritual energy system. In yoga and Traditional Chinese Medicine, these energies flow through over 70,000 nadis, meridians, or energy channels and intersect at various points in our bodies. In yogic philosophy, seven main …

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5 Ways to Help Your Children Eat Their School Lunch

September 3, 2024
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With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as possible. There are many reasons why your child may not eat well at lunchtime – maybe you have a chatterbox on your hands who just loves to catch up with… …

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BODY AWAKEN 5 Fluid Fascia Somatic

September 1, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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