Month: September 2024

Below I have selected five postures that support regulating the nervous system, facilitating an expansive inner dialogue and, hopefully, quieting the mind in preparation for meditation. Depending on how your body feels in the moment, if you have any (old) injuries or if you’re holding these postures for longer, like I tend to, it can …

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Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If you’d like to …

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Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure …

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Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted …

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