Month: August 2024

From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

August 7, 2024
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Why you might be tired all the time (and what to do about it)

August 6, 2024
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Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.  Hi friends! I hope that you’re having a …

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Yoga For Optimal Quality Of Life

August 5, 2024
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Yoga For Optimal Quality Of Life Yoga is a holistic practice which has immense power. However, what most people think, is that it is just asana. If you practice true yoga for a few minutes every morning, you will soon be able to see the benefits. And, it is absolutely much more than twists, turns, …

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July 2024 Book Recap

August 5, 2024
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Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite …

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How Yoga Transforms Lives – A Deep Dive into Its Therapeutic Benefits?

August 5, 2024
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How Yoga Transforms Lives – A Deep Dive into Its Therapeutic Benefits? Yoga is a therapeutic science that goes back 5,000 years. It is empowering in many ways which include physical, mental, emotional and spiritual. While most people associate yoga with fitness, it is not at all so. It has myriad benefits with regards to …

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BODY AWAKENED 2 Schedule

August 4, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

August 4, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

August 4, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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