Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For today’s post, let’s chat about one of my favorite lunch options: a salad! Salads are one of my …
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According to the wisdom of Traditional Chinese Medicine (TCM) each season requires us to focus on caring for a different pair of organs, and paying attention to different aspects of ourselves. As you’ll no doubt realise, we feel different in each season, and our intuition guides us to make different decisions depending upon the time …
Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate …
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa. Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detox and I’m feeling amazing. It …
Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise a lot, walk, etc. but don’t sleep well enough, we will see hormonal disturbances and lack of muscle gain. We build muscle and strength during the time between work outs. Sleep is so important for …
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way …
