Month: August 2024

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the …

Continue reading “171: The power of adaptogens with Brian Murphy”

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great day! For today’s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and …

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Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do.  Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert …

Continue reading “Signos Vs Nutrisense: My Honest Review”

Holding space for our students when we struggle mentally, emotionally, or physically can be challenging, but it’s not impossible. In fact, it’s a vital part of teaching yoga. Like many of you, I’m no stranger to this struggle. At the time of this writing, my husband has been battling a terminal illness for 11 years. I’ve …

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