Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here. Hey friends! How’s the morning going so far? Just a little note that I updated my Nordstrom Anniversary Sale post with items that are currently in stock and will …
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How to Choose the Best Yoga Teacher Training Nepal Key Highlights Discover the magic of Nepal, a hub for yoga teacher training and a journey to your inner self. Explore various yoga styles, from Hatha to Vinyasa, amidst the Himalayas. Learn how to pick the right teacher training program that aligns with your goals. Get …
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching …
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you …
Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing …
Home Exercise for a Clean Stomach: 8 Ways To Better Gut Health Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting …
