Month: June 2024

6.7 Friday Faves and Gratitude Giveaway

June 7, 2024
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Modified Viparita Karani—aka “Instant Maui”

June 4, 2024
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We could all use retreat time. When most of our days are filled with activities and responsibilities, taking a five-minute break—let alone a 20-minute one—can seem out of reach. Not to mention that it often seems a waste to “do nothing” We in the West tend to believe that the busier we are, the more …

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Dave Asprey’s Biohacking Conference Review

June 4, 2024
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This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an …

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Have you stopped listening? Have all of us?

June 4, 2024
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Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I send a personal note about what I’m thinking about and working on. This note had such a strong response that I thought it would be beneficial to share part of… …

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May 2024 Reads

June 3, 2024
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Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today. …

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The Benefits of Ashtanga Yoga

June 3, 2024
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Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style of exercise that, for those who dare, may improve their lives and yield a multitude of advantages. Ashtanga Yoga offers benefits to all types of people, regardless of whether you …

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Pilates 6 Cardio

June 1, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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