Setu Bandha Sarvangasana (Bridge Pose) is one of yoga’s most versatile poses. When I studied with B.K.S. Iyengar in India, variations of Bridge Pose were a go-to. For those of us who accidentally ingested parasites, Supported Bridge Pose was therapeutic. Setu Bandha Sarvangasana prepared our back, shoulders and quads for Sarvangasana (Shoulderstand) and Urdhva Dhanurasana …
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