NAMASTE BEAUTIFUL YOGIS,
another week of deepening our connection to the core. As we open the channel of connection we expand our awareness.
2 pound wrist weights –
MONDAY
Pilates Twists
Lower Abs, fascia, pelvic floor, obliques, upper abs; twists and elongations. Standing fluid twists. Fluidity – breath work. Somatic awareness.
TUESDAY
Ballet Pilates
Lower Abs, Deep core. Somatic Awareness.
WEDNESDAY
Cayenne
Interval Yoga
THURSDAY
Floor Abs
Coffee Cup
Somatic
FRIDAY
Fascia Flexibility
SATURDAY
Fluid Hit Openers
Dancer’s Abs
SUNDAY
LOVE