Sharing a comparison between Pilates and yoga, and which one I like more šĀ Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden ā I let everything outside die when I was dealing with the great …
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Hi friends! How was the week? I hope you had a great one. Whatās going on this weekend? We have a birthday party, a night out with friends, and Iām teaching a barre class. Ā I also canāt wait to crawl into the sauna blanket this afternoon; itās a little chilly today. Iāve love to hear …
Nikki Slade isĀ a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years Nikki has inspired thousands of individuals to chant and has led chanting and voice workshops for corporations such as M&C Saatchi, Deutsche Bank and Cisco. Nikki will be joining our community to host …
Tell us a bit about yourselfā¦Ā I started yoga in 2001 as I was diagnosed with Multiple Sclerosis. At the time, I was addicted to step aerobics, spinning and Gauloises Blondes. I was teaching at University College Dublin while writing a PhD thesis. I also spent 7 hours a week in the gym, smoked 30 …
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, weād share an ahi tuna …
These days, we need to be amateur detectives in order to figure out the truth behind products and whether they are good for us. Recently my mom told me she found an amazing bread company at a farmersā market. I asked a few simple questions: Was it gluten-free? (Both her and my dad are meant… …
