Month: March 2024

Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few rounds of sun salutations or an online class, getting the body moving in the morning is something we benefit from physically, mentally and energetically. There’s an abundance of growing research confirming what ancient traditions like Ayurveda …

Continue reading “5 Movements to Brighten Up Your Mornings”

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will …

Continue reading “Friday Faves 3.1”

Over the last few years, menopause has become one of the most talked-about topics in the health and wellbeing world. From a mysterious and lonely experience shrouded in secrecy and sometimes shame, to becoming something many women now feel empowered to discuss openly and help each other navigate. Menopause is not something to ignore or …

Continue reading “An Ayurvedic Guide to Menopause”