Month: March 2024

Do you notice you feel different throughout the month? Perhaps you exude confidence and can’t wait to socialise at certain times, and at others, you can’t wait to curl up for some much-needed alone time. Much of this is down to hormones, and the way they shift throughout the menstrual cycle. Hormones are chemical messengers, …

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Tara Lee is a yoga teacher and trainer specialising in pregnancy health yoga. We caught up with Tara to learn more about her background and practices… Join Tara for a special class on Yoga for Women’s Health, sign up through the link here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator What does a typical day look like for you?  I wake …

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Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs, …

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Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the …

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To celebrate International Women’s Day, we caught up with some of the founders of our incredible female founded brands. Read on to learn more about their inspirations and missions. Temple of Incense What was your inspiration to start Temple of Incense? We grew up in a second generation Punjabi household where life was a fusion. …

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Over the last several years, it’s become apparent just how important living sustainably is; from pollution to poor soil quality, rising sea levels and disrupted ecosystems, there’s been a huge effort to cultivate ways we can collectively help the planet by living more mindfully in day-to-day life. Perhaps you already carry reusable shopping bags, or …

Continue reading “5 Ways to Live More Sustainably This Spring”