Month: March 2024

What is the best Shilajit?

March 11, 2024
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Meditation: Where to Start?

March 11, 2024
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In the hustle and bustle of our modern lives, finding a moment of peace can seem like a distant dream. Enter meditation – the ancient practice that promises to bring serenity to your chaotic existence. But where do you start? Fear not, fellow seekers of calm; this blog post is your go-to guide on embarking …

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Calming Acupressure Booty Vinyasa Cardio Schedule

March 11, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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How to reach Rishikesh?

March 9, 2024
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How to reach rishikesh? Finding serenity: Practicing yoga by the sacred Ganges River in Rishikesh. Unveiling Rishikesh: Your Ultimate Guide to Reaching the Yoga Capital of the World Namaste travelers! Nestled amidst the majestic Himalayas, Rishikesh beckons spiritual seekers, adventure enthusiasts, and nature lovers alike. This charming town, revered as the “Yoga Capital of the …

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Friday Faves 3.7

March 8, 2024
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Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and am so pumped that the time is finally here! We kept waiting for the “best …

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Yoga And Ayurveda Retreat In Dharamshala

March 8, 2024
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Yoga And Ayurveda Retreat In Dharamshala   Those wanting to get all the benefits of Ayurveda and yoga together, can head to a retreat or ashram in the hills. You will come across various schools like Shree Hari Yoga in the beautiful snow-clad mountains. The school follows a 5,000 years old approach, while offering you …

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Body Scan: Mindfulness of the Body

March 7, 2024
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A while back, I wrote a post on mindfulness of the body, centering the practice on breath awareness. In the Theravada tradition, breath awareness is the starting point, the foundation of beginning to stabilize the mind. Breath awareness gives us a continuous process on which to rest the mind. Of course, that doesn’t mean that …

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Mom Thriving Lifestyle

March 7, 2024
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Mom’s Thriving lifestyle Here is the continued and ongoing journey of mom’s active lifestyle in her advanced age… The below three parts document her recovery from emergency open-heart surgery in Oct 2020 at the age of 91. Here is part 1 ==> Oct 19, 2020 to Feb 17, 2021 Here is part 2 ==> Feb 18, …

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