Month: January 2024

149: my 2024 fitness and wellness predictions

January 18, 2024
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Advanced Yogi: It’s Not What You Think

January 18, 2024
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Some years ago, I led some yoga students through a rather lengthy series of leg-stretching asanas based on Supta Padanghustasana (Supine Big Toe Pose). At that time, I had always ended the series with a one-legged version of Yoganidrasana (ankles behind the head). Of course, most people in my classes feel pretty flexible if their …

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Choosing a Yoga Ball Size for Exercise and Stability

January 17, 2024
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Choosing a Yoga Ball Size for Exercise and Stability Understanding the Importance of the Right Size A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for …

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At-home IgG Food Sensitivity Test Review (and my results)

January 17, 2024
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Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post, …

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Tips for Reducing Stress and Improving Sleep

January 15, 2024
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Another year, another resolution to improve my sleep. Insert eye roll here. This time for real, though. Or so I hope. My body has been showing signs of really, really needing some care, and sleep feels like the foundation of it all, so I’ve been highly motivated to get it together. I started on January …

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Digital detox tips and how to reduce screen time

January 15, 2024
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Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful …

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ANTI AGEING Facelift FACE MYOFASCIAL massage + Coffee Cups

January 15, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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Friday Faves 1.12

January 12, 2024
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Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in …

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