Month: January 2024

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast. …

Continue reading “150: Breast implant illness and explanting with Dr. Robert Whitfield, MD”

As part of our workshop for World Cancer Day we are partnering with Oncio, the first free app available to anyone affected by cancer that empowers people to put practical integrative oncology tools and strategies into action.. This app empowers people to put practical integrative oncology tools and strategies into action. Read on to find …

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Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting or even lying down. Forward bends promote lengthening in the muscles of the back, hips and hamstrings. Keeping muscles of the back, hips and hamstrings supple can also be healthy for your spine. Relaxed muscles in …

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Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing …

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Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a …

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